Anxiety is a meteor shower of what-ifs. A trepidation. A suspicion. An apprehension. It’s living life in a minor key with major concerns. You’re part Chicken Little and part Eeyore. The sky is falling, and it’s falling disproportionately on you. Ever been tossed and turned by anxiety? If so, you aren’t alone. According to the National Institute of Mental Health, anxiety disorders are reaching epidemic proportions. In a given year, nearly fifty million Americans will feel the effects of a panic attack, phobias, or other anxiety disorders.