Understanding How to Pray and Fast Efficiently by Dr Myles Munroe
Fasting is the willful abstainance from natural pleasure for a spiritual purpose. A spiritual commitment to renounce the physical for the spiritual. “Therefore also now, saith the LORD, turn ye even to me with all your heart, and with fasting, and with weeping, and with mourning:” “And rend your heart, and not your garments, and turn unto the LORD your God: for he is gracious and merciful, slow to anger, and of great kindness, and repenteth him of the evil.”
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